Saturday, October 16, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Warm-up: Coach’s choice

B. Movement prep

C. 20 Minute AMRAP

In teams of two, with one partner working at a time, partition reps any way to complete the following:

10 double-dumbbell devils presses (50/35)

20 pull-ups

30 ground-to-overhead with plate (45/25)

40 box step-ups with single DB (50/35)

50 sit-ups

600-meter run