Saturday, October 16, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
A. Warm-up: Coach’s choice
B. Movement prep
C. 20 Minute AMRAP
In teams of two, with one partner working at a time, partition reps any way to complete the following:
10 double-dumbbell devils presses (50/35)
20 pull-ups
30 ground-to-overhead with plate (45/25)
40 box step-ups with single DB (50/35)
50 sit-ups
600-meter run