Monday, October 18, 2021
CrossFit Upcountry Maui – CrossFit
Front squat
Take 7 minutes to work up to a moderate-heavy weight. Then every 1:30 x 5 sets, complete:
3 second pause at bottom of front squat + front squat x2
*same weight for all sets*
Metcon (Time)
For time:
400m-300m-200m-100m
Row
40-30-20-10
Sit ups
4-3-2-1
Squat clean thruster (155/105)