Monday, October 18, 2021

CrossFit Upcountry Maui – CrossFit

Front squat

Take 7 minutes to work up to a moderate-heavy weight. Then every 1:30 x 5 sets, complete:

3 second pause at bottom of front squat + front squat x2

*same weight for all sets*

Metcon (Time)

For time:

400m-300m-200m-100m

Row

40-30-20-10

Sit ups

4-3-2-1

Squat clean thruster (155/105)