Wednesday, October 20, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. 40 seconds ME, 20 seconds rest. Keeping track of total reps per round. Complete 5 rounds, with 1 minute of rest between rounds. Score is round with the lowest number of reps.

1. DB box step ups (50/35)

2. Lateral burpees over DB

3. Single arm DB s2o (50/35)

4. Russian KB swings (53/35)

5. KB sumo deadlift high pull (53/35)

Metcon (No Measure)

B. 12 minute EMOM

1. 40s front plank

2. 12-15 v ups

3. 30s penguins