Wednesday, October 20, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Reps)
A. 40 seconds ME, 20 seconds rest. Keeping track of total reps per round. Complete 5 rounds, with 1 minute of rest between rounds. Score is round with the lowest number of reps.
1. DB box step ups (50/35)
2. Lateral burpees over DB
3. Single arm DB s2o (50/35)
4. Russian KB swings (53/35)
5. KB sumo deadlift high pull (53/35)
Metcon (No Measure)
B. 12 minute EMOM
1. 40s front plank
2. 12-15 v ups
3. 30s penguins