Saturday, November 20, 2021
CrossFit Upcountry Maui – CrossFit
Power cleans
Power cleans
Take 15 minutes to build to a challenging double (May reset between lifts)
Metcon (AMRAP – Reps)
Against a 3-minute running clock, complete:
200-meter run
15 wall balls (20/14, 10’/9′)
Med-ball sit-ups (20/14) x max reps
Rest 1 minute between sets, and complete a total of 5 sets.