Saturday, November 20, 2021

CrossFit Upcountry Maui – CrossFit

Power cleans

Power cleans

Take 15 minutes to build to a challenging double (May reset between lifts)

Metcon (AMRAP – Reps)

Against a 3-minute running clock, complete:

200-meter run

15 wall balls (20/14, 10’/9′)

Med-ball sit-ups (20/14) x max reps

Rest 1 minute between sets, and complete a total of 5 sets.