Tuesday, November 23, 2021
CrossFit Upcountry Maui – CrossFit
Snatch complex
Every 2 Minutes for 14 Minutes
3 Position Snatch (Hi+Mid+Floor)
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
3,3…6,6…9,9…Etc
Handstand Push-Up
Deadlift @185/135
RUN 100 meters in between rounds
3,3,run/6,6,run, 9,9,run etc