Tuesday, November 23, 2021

CrossFit Upcountry Maui – CrossFit

Snatch complex

Every 2 Minutes for 14 Minutes

3 Position Snatch (Hi+Mid+Floor)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

3,3…6,6…9,9…Etc

Handstand Push-Up

Deadlift @185/135

RUN 100 meters in between rounds

3,3,run/6,6,run, 9,9,run etc