Wednesday, November 24, 2021
CrossFit Upcountry Maui – CrossFit
Front squat
Every 2 Minutes For 6 sets
Three front squats
Metcon (Time)
21 wall balls(20/14,10’/9’)
21 cal row
21 toes to bar
15 wall balls
15 cal row
15 toes to bar
12 wall balls
12 cal row
12 toes to bar
9 wall balls
9 calorie row
9 toes to bar