Wednesday, November 24, 2021

CrossFit Upcountry Maui – CrossFit

Front squat

Every 2 Minutes For 6 sets

Three front squats

Metcon (Time)

21 wall balls(20/14,10’/9’)

21 cal row

21 toes to bar

15 wall balls

15 cal row

15 toes to bar

12 wall balls

12 cal row

12 toes to bar

9 wall balls

9 calorie row

9 toes to bar