Thursday, November 25, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A) Warmup

Coaches Choice

B) Movement Prep

C) Metcon

For time:

In teams of two Perform:

1000 meter row

100 air squats

100 pull-ups

100 ground to overhead with bumper plate (45/25)

100 burpees

100 sit-ups

1200 meter run

*Partners may partition row, reps, and run however you like. One person works while one person rests.*

Solo option

500 meter row

50 air squats

50 pull-ups

50 ground to overhead with bumper plate (45/25)

50 burpees

50 sit-ups

600 meter run

On-ramp solo option

500 meter row

25 air squats

25 ring-rows

25 ground to overhead with 10# plate

25 modified burpees

25 sit-ups

600 meter run

*Modifications will be given. Start your Thanksgiving Day off right!*