Thursday, November 25, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A) Warmup
Coaches Choice
B) Movement Prep
C) Metcon
For time:
In teams of two Perform:
1000 meter row
100 air squats
100 pull-ups
100 ground to overhead with bumper plate (45/25)
100 burpees
100 sit-ups
1200 meter run
*Partners may partition row, reps, and run however you like. One person works while one person rests.*
Solo option
500 meter row
50 air squats
50 pull-ups
50 ground to overhead with bumper plate (45/25)
50 burpees
50 sit-ups
600 meter run
On-ramp solo option
500 meter row
25 air squats
25 ring-rows
25 ground to overhead with 10# plate
25 modified burpees
25 sit-ups
600 meter run
*Modifications will be given. Start your Thanksgiving Day off right!*