Friday, November 26, 2021
CrossFit Upcountry Maui – CrossFit
Sumo deadlift
Sumo Deadlift
Every 2:00 for 5 sets
3 reps building with good form
Metcon (No Measure)
EMOM 20:00
Min 1: 100-meter run
Min 2: 40 double-unders (80 singles)
Min 3: 20 Russian KBs (53/35)
Min 4: 10/8 ring dips
Min 5: wild card (choose a movement for 0:30-0:45)