Friday, November 26, 2021

CrossFit Upcountry Maui – CrossFit

Sumo deadlift

Sumo Deadlift

Every 2:00 for 5 sets

3 reps building with good form

Metcon (No Measure)

EMOM 20:00

Min 1: 100-meter run

Min 2: 40 double-unders (80 singles)

Min 3: 20 Russian KBs (53/35)

Min 4: 10/8 ring dips

Min 5: wild card (choose a movement for 0:30-0:45)