Friday, January 7, 2022

CrossFit Upcountry Maui – CrossFit

RDL

B. RDL

4 x 8-10 reps

Superset with:

10 bird dogs (5/side)

Rest 1:30

Metcon (Time)

C. 10 rounds for total time:

3/2 bar MU (or 4/2 chest to bar)

10 lunges w single DB OH (50/35) (5/side)

6 burpees over DB

Rest 1:00 after each round