Friday, January 7, 2022
CrossFit Upcountry Maui – CrossFit
RDL
B. RDL
4 x 8-10 reps
Superset with:
10 bird dogs (5/side)
Rest 1:30
Metcon (Time)
C. 10 rounds for total time:
3/2 bar MU (or 4/2 chest to bar)
10 lunges w single DB OH (50/35) (5/side)
6 burpees over DB
Rest 1:00 after each round