Saturday, January 8, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
A. Movement prep
B. In teams of two, alternating rounds
10:00 AMRAP
5 toes to bar
10 wall balls
15-calorie row
5 min rest
10:00 AMRAP
5 hang power snatches (95/65)
10 handstand push-ups
15 strict sit-ups