Saturday, January 8, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Movement prep

B. In teams of two, alternating rounds

10:00 AMRAP

5 toes to bar

10 wall balls

15-calorie row

5 min rest

10:00 AMRAP

5 hang power snatches (95/65)

10 handstand push-ups

15 strict sit-ups