Tuesday, January 11, 2022
CrossFit Upcountry Maui – CrossFit
A. Snatch complex
A. Every 2 minutes x 5 sets
Three position snatch (completed unbroken and with power or full snatches)
Metcon (Time)
B. In teams of 2, alternating rounds, to complete 5 rounds each (10 rounds total):
200m run
6 box jump overs (24/20)
3 full snatches (135/95)