Tuesday, January 11, 2022

CrossFit Upcountry Maui – CrossFit

A. Snatch complex

A. Every 2 minutes x 5 sets

Three position snatch (completed unbroken and with power or full snatches)

Metcon (Time)

B. In teams of 2, alternating rounds, to complete 5 rounds each (10 rounds total):

200m run

6 box jump overs (24/20)

3 full snatches (135/95)