Thursday, January 13, 2022
CrossFit Upcountry Maui – CrossFit
Bench press
A. Every 1:30 x5 sets
Bench x4
Metcon (No Measure)
B. Every 5 minutes x3 sets
500m row
21 Russian KB swings (53/35)
12 push-ups
A. Every 1:30 x5 sets
Bench x4
B. Every 5 minutes x3 sets
500m row
21 Russian KB swings (53/35)
12 push-ups