Friday, January 14, 2022
CrossFit Upcountry Maui – CrossFit
Deadlift
A. Take 15 minutes to build to a challenging 5 reps in the deadlift
Metcon (Time)
B. For time:
400m run
15-12-9
Deadlifts (225/155)
Kipping HSPU (Rx+ strict HSPU)
400m run