Friday, January 14, 2022

CrossFit Upcountry Maui – CrossFit

Deadlift

A. Take 15 minutes to build to a challenging 5 reps in the deadlift

Metcon (Time)

B. For time:

400m run

15-12-9

Deadlifts (225/155)

Kipping HSPU (Rx+ strict HSPU)

400m run