Tuesday, January 18, 2022

CrossFit Upcountry Maui – CrossFit

Split jerk

B) Strength

Take 15-20 Minutes to build to a challenging

Split Jerk x2

Metcon (Time)

C) Metcon

For Time:

100 Double-Unders

8 Wall Walks

80 Double-Unders

6 Wall Walks

60 Double-Unders

4 Wall Walks

40 Double-Unders

2 Wall Walks

20 Double-Unders

*Sub bear crawl for wall walks, down and back in an athletes square is 1 rep*