Tuesday, January 18, 2022
CrossFit Upcountry Maui – CrossFit
Split jerk
B) Strength
Take 15-20 Minutes to build to a challenging
Split Jerk x2
Metcon (Time)
C) Metcon
For Time:
100 Double-Unders
8 Wall Walks
80 Double-Unders
6 Wall Walks
60 Double-Unders
4 Wall Walks
40 Double-Unders
2 Wall Walks
20 Double-Unders
*Sub bear crawl for wall walks, down and back in an athletes square is 1 rep*