Thursday, January 20, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A) Warmup
Coaches Choice
B) Metcon
Every 6 Minutes for 30 Minutes
300m/200m Row
5 Pull-Ups
10 Push-Ups
15 Air Squats
300m Run
>> On Ramp
Every 6:00 for 30:00
250/150 meter row
5 ring rows
7 push-ups
9 air squats
100-200 meter run
C) Cooldown
Couch Stretch x1:00 Per Side
Shoulder Smash x1:00 Per Side