Thursday, January 20, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

B) Metcon

Every 6 Minutes for 30 Minutes

300m/200m Row

5 Pull-Ups

10 Push-Ups

15 Air Squats

300m Run

>> On Ramp

Every 6:00 for 30:00

250/150 meter row

5 ring rows

7 push-ups

9 air squats

100-200 meter run

C) Cooldown

Couch Stretch x1:00 Per Side

Shoulder Smash x1:00 Per Side