Monday, January 24, 2022
CrossFit Upcountry Maui – CrossFit
Front squat
B. Tempo front squat: Every 2:00 for 5 sets
2 front squats @32×1
Metcon (Time)
C. For total time:
10 front squats (95/65)
20 toes-to-bars
10 thrusters (95/65)
Then, rest 1 minute before continuing with:
10 front squats (95/65)
20 pull-ups
10 thrusters (95/65)
Then, rest 1 minute before continuing with:
10 front squats (95/65)
20 chest to bar pull-ups
10 thrusters (95/65)
Time cap: 15 min.