Monday, January 24, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

B. Tempo front squat: Every 2:00 for 5 sets

2 front squats @32×1

Metcon (Time)

C. For total time:

10 front squats (95/65)
20 toes-to-bars
10 thrusters (95/65)
Then, rest 1 minute before continuing with:
10 front squats (95/65)
20 pull-ups 
10 thrusters (95/65)
Then, rest 1 minute before continuing with:
10 front squats (95/65)
20 chest to bar pull-ups 
10 thrusters (95/65)

Time cap: 15 min.