Monday, May 2, 2022
CrossFit Upcountry Maui – CrossFit
Front squat
A. Front squats
Every 1:30 x 6 sets
3 second pause FS + FS x2 regular tempo
Metcon (Time)
B. For time:
300m run (sub 400 meter row if raining)
40 wallballs (20/14 to 10’/9’)
20 pull-ups
300m run
30 wallballs
15 c2b
300m run
20 wallballs
10 bar muscle ups (sub 10 strict pull-ups + 10 dips)