Monday, May 2, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

A. Front squats

Every 1:30 x 6 sets

3 second pause FS + FS x2 regular tempo

Metcon (Time)

B. For time:

300m run (sub 400 meter row if raining)

40 wallballs (20/14 to 10’/9’)

20 pull-ups

300m run

30 wallballs

15 c2b

300m run

20 wallballs

10 bar muscle ups (sub 10 strict pull-ups + 10 dips)