Friday, May 6, 2022
CrossFit Upcountry Maui – CrossFit
Romanian deadlift
A. Complete 3 rounds of:
RDL x10
Front plank x1 minute
Resting 1:30 between rounds
Metcon (Time)
B. For time:
Buy in: 30/20 cal bike
4 rounds:
10 deadlifts @ body weight
10 lateral burpees over bar
10 t2b
Buy out: 30/20 cal bike