Friday, May 6, 2022

CrossFit Upcountry Maui – CrossFit

Romanian deadlift

A. Complete 3 rounds of:

RDL x10

Front plank x1 minute

Resting 1:30 between rounds

Metcon (Time)

B. For time:

Buy in: 30/20 cal bike

4 rounds:

10 deadlifts @ body weight

10 lateral burpees over bar

10 t2b

Buy out: 30/20 cal bike