Monday, May 9, 2022

CrossFit Upcountry Maui – CrossFit

Backsquat

A) Warmup

Coaches Choice

B) Backsquat

Every 2:00 for 6 sets

Set 1- 5 reps

Set 2- 5 reps

Set 3- 3 reps

Set 4- 3 reps

Set 5- 1 rep

Set 6- 1 rep

Build to a challenging single with good form. Use an experienced spotter

Metcon (Time)

C) Metcon

For Time:

25/20 Calorie Bike

75 Wall Balls @20/14# & 10/9’

25/20 Calorie Bike

*Every time you break on the Wall Balls perform 1 Ring Muscle-Up, sub 1 strict pull-up and 1 dip. Stagger heats by 2 Minutes if needed*