Tuesday, May 10, 2022

CrossFit Upcountry Maui – CrossFit

Power clean + push press + push jerk

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 14 Minutes

Power Clean + Push Press + Push Jerk

*Build over the course of the 7 sets*

Metcon (Weight)

C) Metcon

Every minute for 10:00

6 Lateral Burpees Over the Bar +

1 Clean & Jerk (135/95) or approx 50% of 1 RM

*Add 10lbs after each successful completed lift. If you fail a lift, or don’t complete in the minute go back down 10lbs and repeat the round. Score is max weight lifted.* You may also choose to stay at the same weight for the whole EMOM.