Thursday, May 12, 2022

CrossFit Upcountry Maui – CrossFit

Warm-up (No Measure)

A. Warmup

Coaches Choice

B. Accessory

3 Sets Of:

10 Single Leg Glute Hip Bridges (Right)

0:30 Flutter Kicks

10 Single Leg Glute Hip Bridges (Left)

1:00 Plank Shoulder Taps

*Weight optional, rest 1 Minute between

Metcon (AMRAP – Reps)

C. Complete 3 rounds for total reps

1 minute of Row (calories)


1 minute of Strict sit-ups 


1 minute of Box Jumps (24/20)


1 minute of DB snatch (50/35)


1 minute of Bike (calories)


1 minute of Rest