Thursday, May 12, 2022
CrossFit Upcountry Maui – CrossFit
Warm-up (No Measure)
A. Warmup
Coaches Choice
B. Accessory
3 Sets Of:
10 Single Leg Glute Hip Bridges (Right)
0:30 Flutter Kicks
10 Single Leg Glute Hip Bridges (Left)
1:00 Plank Shoulder Taps
*Weight optional, rest 1 Minute between
Metcon (AMRAP – Reps)
C. Complete 3 rounds for total reps
1 minute of Row (calories)
1 minute of Strict sit-ups
1 minute of Box Jumps (24/20)
1 minute of DB snatch (50/35)
1 minute of Bike (calories)
1 minute of Rest