Saturday, May 14, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

B) Strength

Take 12 Minutes to build to challenging

Bench Press x4

C) Metcon

In Teams of 2 Perform:

2 Rounds For Time:

50 Calorie Row

50 Box Jump Overs @24/20

50 Strict Sit-Ups

50 Alt. DB Snatches @50/35

*One partner working at a time, split reps evenly in any manner. 22 Minute Time