Monday, May 16, 2022
CrossFit Upcountry Maui – CrossFit
Front squat
A. Warm-up: Coach’s choice
B. Every 2:00 for 12:00
Tempo front squat
2 reps @ 32×1 + 1 regular
Metcon (Time)
C. For time
200 meter run
9 front squats (135/95)
9 strict pull-ups
200 meter run
7 front squats (155/115)
7 chest to bar pull-ups
Run 200
5 front squats (185/135)
5 bar muscle ups (sub 5 pullups + 5 dips)