Monday, May 16, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

A. Warm-up: Coach’s choice

B. Every 2:00 for 12:00

Tempo front squat

2 reps @ 32×1 + 1 regular

Metcon (Time)

C. For time

200 meter run

9 front squats (135/95)

9 strict pull-ups

200 meter run

7 front squats (155/115)

7 chest to bar pull-ups

Run 200

5 front squats (185/135)

5 bar muscle ups (sub 5 pullups + 5 dips)