Tuesday, May 17, 2022
CrossFit Upcountry Maui – CrossFit
Push jerk
Every 90 seconds, for 12 minutes (8 sets):
Push Jerk x 1 rep (from ground or rack)
Start at approximately 50% of your 1-RM and build to today’s heavy Push Jerk.
Metcon (AMRAP – Rounds and Reps)
B. 20:00 AMRAP
In teams of two alternating movements
12/10 calorie row
10 toes-to-bar
10 single arm hang clean and jerks (50/35) 5/side
3 wall-walks
100 meter run