Tuesday, May 17, 2022

CrossFit Upcountry Maui – CrossFit

Push jerk

Every 90 seconds, for 12 minutes (8 sets):
Push Jerk x 1 rep (from ground or rack)

Start at approximately 50% of your 1-RM and build to today’s heavy Push Jerk.

Metcon (AMRAP – Rounds and Reps)

B. 20:00 AMRAP

In teams of two alternating movements

12/10 calorie row

10 toes-to-bar

10 single arm hang clean and jerks (50/35) 5/side

3 wall-walks

100 meter run