Wednesday, May 25, 2022
CrossFit Upcountry Maui – CrossFit
Bench press
A. Group warmup
B. Bench press
Every 2:00 for 12:00
set 1) 5
Set 2) 5
Set 3) 3
Set 4) 3
Set 5) 1
Set 6) 60% of last set and max out
Put max reps in notes
Metcon (AMRAP – Rounds and Reps)
C. 10:00 AMRAP in teams of two, alternating full rounds:
3 power cleans (135/95)
6 push-ups
9 air squats
Rest 5:00
10:00 AMRAP
3 strict pull-ups
6 push presses (135/95)
9 box jumps (24/20)