Wednesday, May 25, 2022

CrossFit Upcountry Maui – CrossFit

Bench press

A. Group warmup

B. Bench press

Every 2:00 for 12:00

set 1) 5

Set 2) 5

Set 3) 3

Set 4) 3

Set 5) 1

Set 6) 60% of last set and max out

Put max reps in notes

Metcon (AMRAP – Rounds and Reps)

C. 10:00 AMRAP in teams of two, alternating full rounds:

3 power cleans (135/95)

6 push-ups

9 air squats

Rest 5:00

10:00 AMRAP

3 strict pull-ups

6 push presses (135/95)

9 box jumps (24/20)