Thursday, May 26, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
THURSDAY
A. Group warmup
B. EMOM 12:00
1. hamstring curls w band x 0:30
2. Cross body mountain climbers x 0:30
3. Glute hip bridges x 0:30
C. In 3:00
200-meter run
25 Russian KBs (50/35)
ME 25-foot burpee broad jumps
4 rounds, resting 1:00 between each. Record amount of completed 25-foot burpee broad jumps