Thursday, May 26, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

THURSDAY

A. Group warmup

B. EMOM 12:00

1. hamstring curls w band x 0:30

2. Cross body mountain climbers x 0:30

3. Glute hip bridges x 0:30

C. In 3:00

200-meter run

25 Russian KBs (50/35)

ME 25-foot burpee broad jumps

4 rounds, resting 1:00 between each. Record amount of completed 25-foot burpee broad jumps