Friday, May 27, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Group warmup

B. Movement prep

C. Four rounds for max reps, with 2:00 rest between each:

2:00 ME row for calories

0:30 rest

1:00 ME reverse lunges (50/35) one dumbbell

1:00 ME single arm DB snatches (50/35)

0:30 rest

2:00 ME bike for calories

Score is total reps and calories

D. Tabata

Choose two ab exercises