Friday, May 27, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Reps)
A. Group warmup
B. Movement prep
C. Four rounds for max reps, with 2:00 rest between each:
2:00 ME row for calories
0:30 rest
1:00 ME reverse lunges (50/35) one dumbbell
1:00 ME single arm DB snatches (50/35)
0:30 rest
2:00 ME bike for calories
Score is total reps and calories
D. Tabata
Choose two ab exercises