Friday, June 17, 2022
CrossFit Upcountry Maui – CrossFit
Bulgarian split squats
A. Group warmup
B. Bulgarian split squats
4 x 8 per side with dumbbells in both arms working as heavy as possible
Rest 2:00 between sets (Use bench or stack plates for rear foot)
Metcon (AMRAP – Rounds and Reps)
C. 18:00 AMRAP, in teams of two, partition reps any way to complete full rounds and reps:
50 calorie row
40 box step ups with DB (50/35, 24/20)
30 toes to bar
20 burpee box jumps (24/20)
10 bar muscle ups