Saturday, June 18, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP in teams of three, Rotating after run is complete. 2 people working, one resting
Partner 1) 300-meter run
Partner 2) AMRAP 5 strict pull-ups + 10 wall balls (20/14, 10/9)+ 15 sit-ups
Partner 3) Rest
Score is rounds and reps completed