Saturday, June 18, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP in teams of three, Rotating after run is complete. 2 people working, one resting



Partner 1) 300-meter run


Partner 2) AMRAP 5 strict pull-ups + 10 wall balls (20/14, 10/9)+ 15 sit-ups


Partner 3) Rest

Score is rounds and reps completed