Tuesday, June 21, 2022

CrossFit Upcountry Maui – CrossFit

Snatch complex

A. Warmup: Coach’s choice

B. Every 1:30 for 6 sets

1 x snatch high pull + 1 power snatch + 1 overhead squat

Metcon (AMRAP – Rounds and Reps)

C. 15:00 AMRAP IN teams of two:

(split calories and reps evenly)

50 calorie bike

30 toes-to-bar

50 alternating DB snatch (50/35)

30 lunges with one DB (50/35)