Tuesday, June 21, 2022
CrossFit Upcountry Maui – CrossFit
Snatch complex
A. Warmup: Coach’s choice
B. Every 1:30 for 6 sets
1 x snatch high pull + 1 power snatch + 1 overhead squat
Metcon (AMRAP – Rounds and Reps)
C. 15:00 AMRAP IN teams of two:
(split calories and reps evenly)
50 calorie bike
30 toes-to-bar
50 alternating DB snatch (50/35)
30 lunges with one DB (50/35)