Wednesday, June 22, 2022
CrossFit Upcountry Maui – CrossFit
Strict press
Wednesday
A. Warm-up
B. Strict press
Take 12 minutes to build to a challenging 5 reps
Metcon (Time)
C. For time:
200 meter run
20 HSPU
15/10 strict pull-ups
100 meter farmers carry (50/35 each hand) DB or KB
15/10 strict pull-ups
20 HSPU
200 meter run