Wednesday, June 22, 2022

CrossFit Upcountry Maui – CrossFit

Strict press

Wednesday

A. Warm-up

B. Strict press

Take 12 minutes to build to a challenging 5 reps

Metcon (Time)

C. For time:

200 meter run

20 HSPU

15/10 strict pull-ups

100 meter farmers carry (50/35 each hand) DB or KB

15/10 strict pull-ups

20 HSPU

200 meter run