Friday, June 23, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A) Warmup
Coaches Choice
B) Metcon
30 Minute EMOM
1 – 15 Sit-Ups
2 – 40 double unders
3 – 0:45 Front Plank
4 – 12/9 Calorie Bike
5 – 100 meter run
6 – WILDCARD (choose your own movement :30-:45)