Friday, June 23, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice



B) Metcon

30 Minute EMOM





1 – 15 Sit-Ups





2 – 40 double unders





3 – 0:45 Front Plank





4 – 12/9 Calorie Bike





5 – 100 meter run





6 – WILDCARD (choose your own movement :30-:45)