Friday, June 24, 2022

CrossFit Upcountry Maui – CrossFit

Power clean + push jerk

A. Warmup: Coach’s choice

B. Power clean and push jerk

Take 15 minutes to build to a challenging single

Metcon (Time)

C. 20 rounds in teams of two, alternating rounds:

4 burpee box jump-overs (24/20)

3 CJ (135/95)

2/1 bar MU