Friday, June 24, 2022
CrossFit Upcountry Maui – CrossFit
Power clean + push jerk
A. Warmup: Coach’s choice
B. Power clean and push jerk
Take 15 minutes to build to a challenging single
Metcon (Time)
C. 20 rounds in teams of two, alternating rounds:
4 burpee box jump-overs (24/20)
3 CJ (135/95)
2/1 bar MU