Saturday, June 25, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Group warmup

B. Movement prep

C. 20:00 AMRAP in teams of two, partition reps any way:

60 calorie row

60 burpees

60 power cleans (96/65)

60 sit-ups

60 front squats (95/65)

60 toes to bar

60 push presses (95/65)

60 lateral hops over the bar