Monday, June 27, 2022

CrossFit Upcountry Maui – CrossFit

Box squat

A. Every 2 minutes x5 sets

Box back squat (to parallel or slightly lower) x4

Metcon (Time)

B. In 12 minutes:

For time:

21-15-9

Lateral burpees over bar

Pull-ups

C. In the remaining time, build to a 3 rep thruster

Metcon (Weight)

3 rep thruster