Monday, June 27, 2022
CrossFit Upcountry Maui – CrossFit
Box squat
A. Every 2 minutes x5 sets
Box back squat (to parallel or slightly lower) x4
Metcon (Time)
B. In 12 minutes:
For time:
21-15-9
Lateral burpees over bar
Pull-ups
C. In the remaining time, build to a 3 rep thruster
Metcon (Weight)
3 rep thruster