Monday, July 11, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

A. Warm-up: Coach’s choice

B. Front squat

Every 2:00 for 6 sets

5-5-3-3-2-1

Building to a challenging single

Metcon (AMRAP – Rounds and Reps)

C. 12:00 time cap

Buy-in:

50 strict sit-ups

Then AMRAP:

12 Wall-balls (20/14,10’/9’)

8 burpees

6/4 strict pull-ups