Friday, July 15, 2022

CrossFit Upcountry Maui – CrossFit

Warm-up

Weightlifting

Deadlift

Take 15 minutes to build to a medium-heavy set of five reps

Metcon

Metcon (Time)

For time (self-timed rest included):

15-12-9

Shoulder to overhead (135/95)

Box jump-overs (24/20)

Toes-to-bar

Rest 5:00

9-12-15

Deadlifts (135/95)

Burpees

V-ups