Saturday, July 16, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
Every 6:00 for 30:00:
Row 500 meters or run 400 meters
5 chest to bar pull-ups
10 push-ups
15 wall balls
20 sit-ups
Record duration of slowest split, for example, 4:30.