Monday, July 18, 2022

CrossFit Upcountry Maui – CrossFit

Tempo back squat

A. Group warmup
B. Back squat 
Every 2:00 for 5 sets
3 @ 43×1

Building to a challenging set of three

Metcon (Time)

C. 10 rounds for time:


6 OHS (95/65)

4 burpees over the bar


2/1 bar MU (sub 2/1 strict pull-ups and dips)


Rest 1:00 between rounds