Saturday, June 30, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Group warmup

B. Movement prep

C. In teams of two, alternate to complete four full rounds each of the following:

400-meter run

50-foot walking lunges with sandbag (held any way) (down and back from white lines by bumper plates to first posts)

10 pull-ups

Athletes will alternate after each full round