Monday, September 6, 2021
Condensed Schedule: 6/ 8:15 AM: Group class / 9:30-10:30 Open gym / 4:00-5:00 PM Facilitated Class
090621 WOD
A. Warm-up: Coach’s choice
B. “The 13”
13 rounds for time:
155 meter row (can sub 100 meter run)
2 deadlifts (1.5 of body weight)
8 push-ups
20 double-unders
:18 second hollow hold
Partner option: Alternate after each movement