Wednesday, August 25, 2021
092521 WOD
A. Strict pull-ups: 3 sets unbroken max effort (if you can do 15+ unbroken, do weighted strict pull-ups or choose a thinner band)
Superset with bench dips x10-15
(Can make it harder by elevating legs and/or adding weight)
1:30 rest between each round
B. Every 5 minutes x15 minutes (3 sets)
400m run
21 American KB swings (53/35)
12 pull-ups
Score: slowest round