Tuesday, Oct. 6, 2015
You know you pushed hard when you are laying comfortably on a wooden box after the workout. Great effort today everybody!
100615 WOD
A. 5:00 time cap:
Row 500 meters
50 consecutive double-unders
Accumulate 1:00 of hollow body hold
B. 8:00 EMOM
1/ side Turkish get up AHAP
C. 20:00 EMOM
- Row 200/ 150-meters
- 8 burpees to 6″ reach
- 10 toes to bar
- 12 ball slams (30/20)
>>On-Ramp
16:00 EMOM
- Row 150-meters
- 8 burpees
- 10 tucks or situps
- 12 ball slams