Tuesday, August 31, 2021
083121 WOD
A) Warmup
Coaches Choice
B) Every 2:00 for 12:00
Hi Hang Snatch x3
*Build to a moderate triple*
C) Metcon
4 Rounds For Time:
10 Hang DB Snatch @50/35 (5 Per Side)
20 Hand Release Push-Ups
30 Sit-Ups
40 Double-Unders