Wednesday, July 28, 2021

07282021 WOD

A. Take 20 minutes to work to a challenging deadlift x3

B. Every 2:30 x4 rounds

25/20 cal row

10 box jumpovers (24’/20”)

ME strict HSPU

2:30 rest between rounds

Round 2: ME kipping HSPU

Round 3: ME deficit kipping HSPU (45#/25#)

Round 4: ME deficit kipping HSPU (45#+25#/45#)

Score is total HSPU

Modifications will be given