Wednesday, July 28, 2021
07282021 WOD
A. Take 20 minutes to work to a challenging deadlift x3
B. Every 2:30 x4 rounds
25/20 cal row
10 box jumpovers (24’/20”)
ME strict HSPU
2:30 rest between rounds
Round 2: ME kipping HSPU
Round 3: ME deficit kipping HSPU (45#/25#)
Round 4: ME deficit kipping HSPU (45#+25#/45#)
Score is total HSPU
Modifications will be given