Saturday, Oct. 19, 2013 – “Lift Up Luke”
>> give 5 minutes for autism awareness
At 9 a.m. class, we will join CrossFits around the world in the benefit workout, “Lift Up Luke,” which aims to draw awareness about autism. Learn more about the effort by clicking here: LIFT UP LUKE.
Due to the USAW meet on Oahu, we will have no 8 a.m. open gym. Thank you for your support. We will post coverage Sunday.
101913 WOD
A. Group warmup
B. “Luke”
AMRAP 5:00
4 power cleans (155/105)
24 double-unders
10 pull-ups
C. Cash out
One-mile run