Tuesday, June 18, 2019

Tony with a solid lockout

061819 WOD

A. Warm-up: Coach’s choice 

B. Three position snatch 

Every 1:30 for 6 sets

High, mid, floor

C. In teams of two, alternating movements 

20:00 AMRAP

12 box jump-overs (24/20) (scale step-overs)

12/10 calorie row

12 pistol squats (6/side) Scale lunges

12 V-ups (scale leg raises)

12 ring dips (scale parallette dips)

>>Modifications will be given