FINISH OF CHALLENGE; START OF TRUE TEST
PALEO WINNER ANNOUNCEMENT DETAILS:
- What: CFUM paleo challenge winner annoucement
- When: Halloween Day, 4:30 to 5 p.m. Wednesday, Oct. 31
- How: We will award the male and female winners of the paleo challenge with a brief announcement before the 5 p.m. WOD. Prizes include: $150 cash per winner; Speck Apple products; and a Moana 2.0 gift certificate. Second and third place prizes may be awarded depending on results. Halloween costumes encouraged. Family and friends are welcome to stay and join the 5 p.m. workout.
- Where: The box
- Information for prize contestants: For those of you who stayed on task and think you’re eligible to win, please submit to crossfitupcountrymaui@gmail.com the following BY MIDNIGHT FRIDAY: Measurements; weight; photos; Helen before and after time. The judges will take all items submitted into consideration, with the most weight being on the visual changes seen in the photos. Please wear the clothes from the original picture and try to use good lighting. No Photoshopping allowed;) Good luck!
Wednesday, Oct. 24, 2012
102412 WOD
A. Strength
Press – linear week 4
B. Metcon
In 10:00
Run 800 meters
30 snatches (95/65)
Then AMRAP
6 handstand push-ups
3 bar muscle-ups
* Score is rounds and reps of AMRAP. Power or full snatches may be used. HSPU and bar MU substitutions will be given at the box.
C. Cash out
Rope climb 3 x 2
HERE ARE THE BEST BAR MU DEMO VIDS WE COULD FIND ON YOUTUBE:
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PRE-HOLIDAY PALEO CHALLENGE: PAU!
This is your last full day of paleo. But don’t go back to your old ways. We hope you adopt a lifestyle of healthy choices. For those of you who are in the running for prizes, we will post details on the website midday Wednesday. The countdown begins to the start of your true test — the remaining 334 days of the year. Great job on kick-starting a better diet — the key to your total fitness!
Tuesday, Oct. 23, 2012
102312 WOD
A. Skill
Hollow rock into Superman holds
B. Metcon
10 rounds for time:
50-meter sprint
5 burpee box jumps (24/20)
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IMPORTANT PALEO DATES:
• END OF CHALLENGE: Midnight Wednesday
• RETESTING HELEN: Friday
• DEADLINE TO SUBMIT FINAL MEASUREMENTS / PHOTOS / WEIGHT: Midnight Friday
• ANNOUNCEMENT OF WINNERS: Halloween special event at the box, 6 to 7 p.m., Wednesday, Oct. 31
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HANDSTANDUP COMEDY AT CFUM