Mega Met Con day!
It’s pouring down rain so I am about to get on the stairmaster and do an 18 minute interval WOD. Two minutes all out effort followed by an easy minute.
But my buff husband, Lance, is getting his WOD in first.
Join us tomorrow at the track at 8 AM for a demonstration WOD. Rain or shine!
Today we did the Filthy Fifty! Thanks for all your patience as we had to stagger the starts to accommodate the large crowd.
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Double Unders
Huge welcome to Trish and Lynn.
Great morning at the track, despite the soggy conditions.
After reviewing the dumb bell squat clean we did 3 rounds for time:
400m run with 6/8 lb ball
10 dumb bell squat cleans
20 walking lunges with dumb bells
Second lap was an 800m run without balls.
Fabulous effort everyone!
Get ready for Filthy Fifty tomorrow!