Thursday, Oct. 18, 2012
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9 a.m. yoga physical therapy with Ann Van Patten, certified yoga instructor and all-around fitness badass. We called it stretching last week and three more guys attended than usual. Regardless of gender — you need to stretch! Don’t miss out; this one-hour class is the highlight of the week.
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HAPPY BIRTHDAY, KELLY! We love your weightlifting, your burpees, your double-unders and your hilarious jokes. Have a great year of new achievements — in CrossFit and beyond.
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Further proof that we NEVER allow fun at CrossFit Upcountry Maui.Wednesday, Oct. 17, 2012
101712 WOD
A. Strength
Press – linear week 3
B. Metcon
AMRAP in 3:00
9 power cleans (115/75)
9 push press
9 overhead squats
Complete three rounds, resting 1:00 between each. Score is rounds and reps (start subsequent rounds where you left off).
C. Cash out
Accumulate 2:00 in a handstand hold with as few attempts as possible