“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…” – Dr. Seuss (Oh the Places You’ll Go!)
Stations everyone! Today’s WOD will be much like Fight Gone Bad where we will work for one minute in each of stations, take a minutes rest then repeat for a total of three rounds.
GHD sit ups
Today is Mega Met Con Day! Do something to get your heart pumping!
Many of us will be meeting “The Maui Dirt Girls” for a dirt bike ride out near Twin Falls.
Thanks to Amy, Andrea and Tricia for organizing and hosting this ride!
Photos to come!