“Optimism is essential to achievement and it is also the foundation of courage and of true progress.” – Nicholas Murray Butler
Today we will review and practice the hang cleans, power cleans and squat cleans.
Then the WOD: AMRAP in 20 minutes:
5 Dumbell get-ups (each side)
10 Hang cleans
15 Box jumps
20 Kettlebell swings (just got some new HEAVIER ones!!)
Our group of newbies will complete their “Ground Up” classes today and we will have a little celebration when the WOD is over.
Thanks everyone for all your fabulous efforts. I’m really excited to see the progress…. so excited I had to go buy more weights cuz you guys are getting so strong!
“I know that I’m never as good or bad as any single performance.” -Charles Barkley
Today’s WOD might include swimming if the rain doesn’t stop!
5 rounds for time:
15 pull ups
15 dumbbell push presses
15 walking lunges with dumbbells
“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.” – Mary Pickford
Deadlifts and jump ropes.. 10/100, 9/90, 8/80, 7/70…. you get the idea. Bring your rope and NO WHINING!
Welcome to the new recruits!!! Lisa, Nancy, Chelsea, JB, Emalia, Kelli, and Danny. Wow, you guys really performed!!
I need to step up my coaching to keep up!